You're not alone, many people suffer from these problems from time to time. Sleeping problems can affect many aspects of your life.

According to the U.S. Department of Health and Human Services, approximately 60 million Americans suffer from insomnia each year.Insomnia tends to increase with age and affects about 40 percent of women and 30 percent of men. The average American gets 7 hours of sleep, instead of the 8 to 10 hours recommended by doctors.

What is Insomnia? ... It is in ability to sleep or/and inability to remain asleep for a reasonable period.

Type of Insomnia :

Transient Insomnia is sleep problems that last from one night to a week usually due to jet lags or short-term anxiety.

Acute Insomnia is the inability to sleep well for a period of between three weeks to six months.

Chronic Insomnia is the most serious; persists almost nightly for at least a month.

 

How Insomnia Affects Our Life ?

The person feels very tired, fatigued, energy levels reduced and reflexes slowed. The sensitivity of the senses is blunted. Our mental functions like our ability to learn, remember and concentrate are affected by insomnia. The performance level in the workplace drops. The mind becomes sluggish and looses concentration. Lack of attention, dizzy spells and mood changes are other effects during the daytime caused by sleepless nights. Some people become very irritable and flare up for no reason. It may sometimes lead to emotional problems and depression. In chronic cases, when suffering from severe insomnia and sleepless nights continue for long time, people can even experience hallucinations.

What are the Side Effects of using drugs to Stop Insomnia?

All sedative drugs have the potential of causing psychological dependence where the individual can't psychologically accept that they can sleep without drugs

Many insomniacs rely on sleeping tablets and other sedatives to get rest. The most commonly used class of hypnotics prescribed for insomnia are the benzodiazepines. This includes drugs such as temazepam, diazepam, lorazepam, flurazepam, nitrazepam and midazolam. These medications can be addictive, especially after taking them over long periods of time.

Some antidepressants such as mirtazapine, trazodone and doxepin have a sedative effect, and are prescribed off label to treat insomnia. The major drawback of these drugs is that they have antihistaminergic, anticholinergic and antiadrenergic properties which can lead to many side effects. Some also alter sleep architecture

Reference: en.Wilkipedia.org

So Are There Alternative Ways ??

Yes...there are alternative approaches to cure or stop Insomnia problems. The Secrets To Sleeping Soundly manual will show you in details on how to stop Insomnia problems without worrying on the Side Effects.